Spicy Roasted Molasses Chicken
810
@thepeppercook
A deliciously spicy barbecue chicken roasted in South Indian flavours combined with molasses.
2
2 pieces skinless breast halves on the bone ( about 500g )
1 teaspoon salt
Marinade:
3 tablespoons molasses
1/2 teaspoon white vinegar
1/2 teaspoon ground turmeric
1/2 teaspoon Kashmiri chili powder ( or less! )
1/4 teaspoon freshly ground black pepper
3 cloves garlic ( grated )
1'' piece ginger, grated ( about 1 ½ tablespoon )
1 tablespoon soya sauce
1 tablespoon prepared mustard ( I use Dijon )
1 tablespoon tomato ketchup
2 tablespoons coconut oil
1 teaspoon salt
Marinade:
3 tablespoons molasses
1/2 teaspoon white vinegar
1/2 teaspoon ground turmeric
1/2 teaspoon Kashmiri chili powder ( or less! )
1/4 teaspoon freshly ground black pepper
3 cloves garlic ( grated )
1'' piece ginger, grated ( about 1 ½ tablespoon )
1 tablespoon soya sauce
1 tablespoon prepared mustard ( I use Dijon )
1 tablespoon tomato ketchup
2 tablespoons coconut oil
Heat oven to 200 degrees Celsius (about 390-400 Fahrenheit).
Cut chicken breast pieces into halves. Apply salt.
Combine molasses and remaining marinade ingredients and whisk together....
See the full directions on my site
Nutritions
Calories
299
Sodium
1461mg
60% DV
Fat
13g
21% DV
Protein
2g
5% DV
Carbs
34g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.52g3%
Monosaturated Fat1g7%
Cholesterol2mg0%
Sodium1461mg60%
Potassium645mg18%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar19g39%
Vitamin A87IU1%
Vitamin B60.5900000000000001mg29%
Vitamin C4mg7%
Calcium121mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.