Main DishesMarch 23, 2018
Calories
375
Sodium
1078mg
44% DV
Fat
19g
29% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Spicy Sausage Pepper-Jack Pasta
64
Smoked sausage, onions, tomatoes, chiles & penne pasta in a pepper-jack cheese sauce.
6
1 Tbsp olive oil
1 lb smoked sausage ( I used turkey sausage )
1 1/2 cups diced onion ( about 1 medium onion )
2 cloves garlic ( minced )
2 cups low-sodium chicken broth
1 (14.5 oz) can diced tomatoes
1 (4 oz) can diced green chiles
1/2 cup 2% milk
6-8 oz whole wheat penne pasta
1/2 tsp salt
1/2 tsp pepper
1 tsp Weber N'Orleans Cajun
1 1/2 cups pepper jack cheese ( shredded )
1/2 cup thinly sliced green onions
1 lb smoked sausage ( I used turkey sausage )
1 1/2 cups diced onion ( about 1 medium onion )
2 cloves garlic ( minced )
2 cups low-sodium chicken broth
1 (14.5 oz) can diced tomatoes
1 (4 oz) can diced green chiles
1/2 cup 2% milk
6-8 oz whole wheat penne pasta
1/2 tsp salt
1/2 tsp pepper
1 tsp Weber N'Orleans Cajun
1 1/2 cups pepper jack cheese ( shredded )
1/2 cup thinly sliced green onions
Nutritions
Calories
375
Sodium
1078mg
44% DV
Fat
19g
29% DV
Protein
19g
39% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g14%
Monosaturated Fat7g47%
Cholesterol52mg17%
Sodium1078mg44%
Potassium381mg10%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A978IU19%
Vitamin B60.69mg34%
Vitamin C14mg23%
Calcium289mg28%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.