Main DishesMarch 16, 2017
Calories
516
Sodium
1092mg
45% DV
Fat
30g
46% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Spicy Spaghetti Aglio Olio
41
Simple & quick spaghetti dish with garlic, olive oil, chili & finished off with parmesan. A perfect weeknight dinner!
4
1lb (440g) Spaghetti
10-12 Cloves Garlic
5-6 Tablespoons Extra Virgin Olive Oil
2 Cups Fresh Flat Leaf Parsley, chopped
1 Cup Grated Parmesan Cheese
Salt for Spaghetti
Chili of Your Choice
10-12 Cloves Garlic
5-6 Tablespoons Extra Virgin Olive Oil
2 Cups Fresh Flat Leaf Parsley, chopped
1 Cup Grated Parmesan Cheese
Salt for Spaghetti
Chili of Your Choice
Start off with boiling water for spaghetti. Once it is boiling, add salt, spaghetti & cook according to packet instructions.
Meanwhile: Rinse parsley & chili. Chop these finely. Peel and thinly chop garlic....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
1092mg
45% DV
Fat
30g
46% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g13%
Monosaturated Fat16g102%
Cholesterol118mg39%
Sodium1092mg45%
Potassium376mg10%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.7g1%
Vitamin A445IU8%
Vitamin B61mg51%
Vitamin C5mg9%
Calcium698mg69%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.