Main DishesMay 22, 2017
Calories
39
Sodium
41mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Spicy Tuna Hummus Cakes
6
Spicy Tuna Hummus Cakes are flaky and flavorful in every bite. Full of healthy protein and energizing carbs to keep you moving all day!
12
2 5 ounce cans drained Wild Selections Tuna in Water
1/2 cup roasted red pepper hummus or original
2/3 cup mashed sweet potato
1 green onion sliced
1/2 jalapeno, deveined and deseeded, finely chopped
2 large eggs
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 cup roasted red pepper hummus or original
2/3 cup mashed sweet potato
1 green onion sliced
1/2 jalapeno, deveined and deseeded, finely chopped
2 large eggs
1/4 tsp onion powder
1/4 tsp garlic powder
1. Preheat oven to 350F. Line a muffin tin with silicone muffin liners, paper liners, or grease with cooking spray.
2. Combine all ingredients in a large bowl.
3. Split evenly among 12 muffin cups.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39
Sodium
41mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.44g2%
Monosaturated Fat0.77g4%
Cholesterol4mg1%
Sodium41mg1%
Potassium94mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A1177IU23%
Vitamin B60.11mg5%
Vitamin C7mg11%
Calcium15mg1%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.