SandwichesJuly 11, 2018
Calories
483
Sodium
1403mg
58% DV
Fat
29g
46% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Spiedie Chicken Sandwiches
586
My daughter introduced me to Mel’s Kitchen Café and I just can’t seem to get away from it. Katie found these wonderful chicken sandwiches there and I have been in heaven ever since. We made our own adaptations and are happy to share the recipe with you.
6
1/2 cup olive oil
2 garlic cloves ( finely minced )
1/2 tablespoon dried basil ( or 2 tablespoons fresh basil, finely chopped )
1/2 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1/3 cup mayonnaise
1 tablespoon juice from one lemon
1 tablespoon red wine vinegar
4 boneless ( skinless chicken breasts about 1 1/2 pounds )
6 medium sub rolls ( slit partially open lengthwise )
6 slices Provolone cheese
2 garlic cloves ( finely minced )
1/2 tablespoon dried basil ( or 2 tablespoons fresh basil, finely chopped )
1/2 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1/3 cup mayonnaise
1 tablespoon juice from one lemon
1 tablespoon red wine vinegar
4 boneless ( skinless chicken breasts about 1 1/2 pounds )
6 medium sub rolls ( slit partially open lengthwise )
6 slices Provolone cheese
Combine the first seven ingredients in a mixing bowl. Remove two tablespoons of the marinade to a separate bowl and whisk in the mayonnaise, lemon juice and vinegar – refrigerate. Cut chicken into 1 1/2?...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
1403mg
58% DV
Fat
29g
46% DV
Protein
29g
59% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat4g26%
Monosaturated Fat16g102%
Cholesterol68mg23%
Sodium1403mg58%
Potassium359mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A265IU5%
Vitamin B60.51mg25%
Vitamin C42mg70%
Calcium273mg27%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.