BreadsOctober 22, 2013
Calories
166
Sodium
551mg
22% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Spiked Apple Walnut Bread
46
Light & Healthy fresh apple quick bread with a little splash of rum
12
1 ¼ cups (150 grams) all purpose flour
¾ cup (90 grams) white whole wheat flour
1/3 cup(90 grams) brown sugar
2 tbsp.(20 grams) Domino sugar-stevia mix or an additional ¼ cup granulated sugar
1 tsp. baking powder
½ tsp. baking soda
1 tsp. kosher Salt
2 tsp. cinnamon
2 cup grated apple, about 2 medium, squeezed dry (I did not peel mine)
¼ cup chopped Walnuts
1 cup 2% fat Greek yogurt
½ cup eggbeaters or 2 eggs
1 tsp. lemon juice
½ tsp. apple extract, optional
2 tbsp. spiced rum
Glaze:
3 tbsp. confectioners sugar
2 tsp. Spiced Rum (if you don’t want to use alcohol, try vanilla extract or apple cider)
¾ cup (90 grams) white whole wheat flour
1/3 cup(90 grams) brown sugar
2 tbsp.(20 grams) Domino sugar-stevia mix or an additional ¼ cup granulated sugar
1 tsp. baking powder
½ tsp. baking soda
1 tsp. kosher Salt
2 tsp. cinnamon
2 cup grated apple, about 2 medium, squeezed dry (I did not peel mine)
¼ cup chopped Walnuts
1 cup 2% fat Greek yogurt
½ cup eggbeaters or 2 eggs
1 tsp. lemon juice
½ tsp. apple extract, optional
2 tbsp. spiced rum
Glaze:
3 tbsp. confectioners sugar
2 tsp. Spiced Rum (if you don’t want to use alcohol, try vanilla extract or apple cider)
Preheat oven to 350°.
Coat 8 x 4 loaf pan with cooking spray.
In a large bowl, mix together all-purpose flour, whole wheat flour, sugar, sugar/stevia, baking powder, baking soda, salt and cinnamon. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
551mg
22% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.7200000000000001g4%
Cholesterol2mg0%
Sodium551mg22%
Potassium149mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar12g25%
Vitamin A438IU8%
Vitamin B60.22999999999999998mg11%
Vitamin C4mg8%
Calcium59mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.