Spinach and Artichoke Dip Pasta

January 20, 2014

Spinach and artichoke dip made into a healthy-ish sauce for pasta. The sauce is GF and vegetarian.

10 oz fresh spinach, washed
5 cloves garlic, minced
3 oz grated Parmesan
4 oz low fat cream cheese
? c milk (I used unsweetened almond milk)
3 oz shredded mozzarella
? c nonfat Greek yogurt
15 oz can artichokes
salt and pepper to taste
6 – 10 oz whole wheat or gluten free pasta, cooked according to package instructions

Heat a large sauté pan over medium heat and spritz with nonstick spray (a drizzle of EVOO would also work). Saute spinach and garlic until the spinach is wilted. Meanwhile, chop the artichokes if whole and...
See the full directions on my site

Nutritions

Calories
1086

Sodium
613mg
25% DV

Fat
15g
23% DV

Protein
43g
86% DV

Carbs
198g
67% DV

Fiber
13g
54% DV