SaladsApril 25, 2013
Calories
533
Sodium
1135mg
47% DV
Fat
33g
52% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
Spinach and Black Grape Salad with Balsamic Vinaigrette
244
All of the flavors complement each other so well. ?I love the juicy sweetness of the grapes that cut the acidity of the delicious vinaigrette. The parmesan cheese adds a nice salty element and the walnuts give the salad a good crunch.
2
2 cups baby spinach
1/2 cup seedless black grapes, sliced into thirds (be sure to use black grapes--they have the best crunch)
3 tablespoons freshly grated parmesan cheese
2 tablespoons walnuts, chopped and toasted
2 1/2 tablespoons balsamic vinegar
1 tablespoon rice vinegar
1 tablespoon Dijon mustard
1 teaspoon brown sugar
2 garlic cloves, finely minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
1/2 cup seedless black grapes, sliced into thirds (be sure to use black grapes--they have the best crunch)
3 tablespoons freshly grated parmesan cheese
2 tablespoons walnuts, chopped and toasted
2 1/2 tablespoons balsamic vinegar
1 tablespoon rice vinegar
1 tablespoon Dijon mustard
1 teaspoon brown sugar
2 garlic cloves, finely minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil
In a small bowl, layer the spinach, grapes, cheese, and walnuts. In another small bowl, mix the remaining ingredients except for the olive oil until well combined. Slowly pour in the olive oil while...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
1135mg
47% DV
Fat
33g
52% DV
Protein
12g
25% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g24%
Monosaturated Fat22g138%
Cholesterol15mg5%
Sodium1135mg47%
Potassium586mg16%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar29g59%
Vitamin A2984IU59%
Vitamin B60.8800000000000001mg44%
Vitamin C11mg19%
Calcium325mg32%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.