SaladsJune 03, 2013
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Spinach and Blackberry Salad
23
6
1/2 cup olive oil
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
Mix together the olive oil, both vinegars, sugar, worcestershire sauce and pepper. Can I just say, that the olive oil and vinegars make a great dipping sauce.
I like to put everything in a mason jar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g12%
Monosaturated Fat13g83%
Cholesterol9mg3%
Sodium235mg9%
Potassium116mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g21%
Vitamin A2561IU51%
Vitamin B60.42000000000000004mg21%
Vitamin C6mg10%
Calcium83mg8%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.