AppetizersMay 09, 2013
Calories
52
Sodium
127mg
5% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Spinach and Cheese Swirls
127
12
1 sheet of [Pepperidge Farm] Puff Pastry
1 egg
1 tablespoon of water
1/2 cup of shredded Monterey Jack cheese
1/4 cup of grated Parmesan cheese
1/8 teaspoon garlic powder
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1 egg
1 tablespoon of water
1/2 cup of shredded Monterey Jack cheese
1/4 cup of grated Parmesan cheese
1/8 teaspoon garlic powder
1 (10 ounce) package frozen chopped spinach, thawed and well drained
Leave out your pastry sheet at room temperature to let it soften.
Preheat your oven to 400 degrees. Meanwhile, mix together your egg and water and set it aside. Mix together your Monterey Jack cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
127mg
5% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.15g0%
Monosaturated Fat1g6%
Cholesterol16mg5%
Sodium127mg5%
Potassium69mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A1991IU39%
Vitamin B60.04mg2%
Vitamin C1.0mg1%
Calcium113mg11%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.