Main DishesFebruary 22, 2016
Calories
814
Sodium
2286mg
95% DV
Fat
46g
71% DV
Protein
158g
317% DV
Carbs
11g
3% DV
Fiber
14g
58% DV
Spinach and Chicken Egg White Omelette
159
I’ve been loving eggs in the morning and this is one of my new favorite recipes! You have a little bit of vegetables, meat, protein, and dairy. Serve it with salsa and feta and your day is going to be awesome after eating this!
1
3 egg whites (Or you can use two egg whites and one egg)
1 Tablespoon of milk
½ cup of baby spinach
¼ cup of cooked chicken (I love using a rotisserie chicken)
Sprinkle of Mozzarella Cheese
salt & pepper
Feta Cheese and salsa for toppings
1 Tablespoon of milk
½ cup of baby spinach
¼ cup of cooked chicken (I love using a rotisserie chicken)
Sprinkle of Mozzarella Cheese
salt & pepper
Feta Cheese and salsa for toppings
In a medium bowl, whisk together egg whites and milk. Season with salt and pepper.
In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
814
Sodium
2286mg
95% DV
Fat
46g
71% DV
Protein
158g
317% DV
Carbs
11g
3% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g77%
Polysaturated Fat14g92%
Monosaturated Fat16g100%
Cholesterol52mg17%
Sodium2286mg95%
Potassium2410mg68%
Protein158g317%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar10g20%
Vitamin A1504IU30%
Vitamin B60.38mg19%
Vitamin C18mg30%
Calcium133mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.