SPINACH AND EGG BAKED PHYLLO CUPS

January 15, 2016

A healthy low calorie vegetarian recipe made of eggs, spinach, basil and goat cheese baked in a crispy phyllo dough pastry crust (or spelled fillo or filo dough). These Spinach and Egg Baked Phyllo Cups are baked to perfection, super healthy, high protein and should be added to your list of cheap healthy meals!

1 package of phyllo dough pastry crust
12 eggs
1 cup of fresh spinach, chopped
½ cup fresh basil, chopped
½ cup crumbled goat cheese
3-4 Tablespoons diced olives (optional)
¼ teaspoon salt
? teaspoon pepper
coconut oil cooking spray

Preheat the oven to 400°F. Prepare your muffin tin by spraying with non-stick cooking spray. Unfold the (entire box) pastry sheets on a lightly floured surface. Separate into 5 sheets of and spray each...
See the full directions on my site

Nutritions

Calories
135

Sodium
314mg
13% DV

Fat
8g
13% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
1g
4% DV