Main DishesApril 17, 2017
Calories
303
Sodium
1315mg
54% DV
Fat
22g
33% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Spinach and Feta Stuffed Chicken Breasts
156
These Spinach and Feta Stuffed Chicken Breasts are baked, easy to make, low-carb, gluten-free and very flavourful. It's gluten-free and low-carb too!
6
1 tablespoon olive oil
1 cup chopped yellow onion
5 ounces baby spinach
2 ounces crumbled feta cheese (about 1/2 cup)
4 (6-ounce) skinless, boneless chicken breasts
3 tablespoon black olive oil, diced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/2 teaspoons olive oil
1 cup tomato sauce of your preference
Fresh parsley, chopped
1 cup chopped yellow onion
5 ounces baby spinach
2 ounces crumbled feta cheese (about 1/2 cup)
4 (6-ounce) skinless, boneless chicken breasts
3 tablespoon black olive oil, diced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 1/2 teaspoons olive oil
1 cup tomato sauce of your preference
Fresh parsley, chopped
http://www.primaverakitchen.com/spinach-and-feta-stuffed-chicken-breasts/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
1315mg
54% DV
Fat
22g
33% DV
Protein
15g
30% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g13%
Monosaturated Fat7g45%
Cholesterol79mg26%
Sodium1315mg54%
Potassium291mg8%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar6g12%
Vitamin A983IU19%
Vitamin B60.58mg28%
Vitamin C7mg12%
Calcium390mg39%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.