Main DishesJanuary 15, 2016
Calories
18
Sodium
43mg
1% DV
Fat
0.6499999999999999g
0% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Spinach and Goat Cheese Stuffed Chicken
31
One pot dishes are a great way to save time and get a full balance of protein and vegetables. This Spinach and Goat Cheese Stuffed Chicken = 30 minute hassle-free dish made baked or grilled!
4
2 chicken breasts, pounded
¼ teaspoon Himalayan salt
¼ teaspoon freshly ground pepper
¼ teaspoon garlic powder
1 tablespoon freshly chopped basil
8oz soft goat cheese, room temp (so it\'s soft and spreadable)
1½ cups frozen chopped spinach, thawed
¼ teaspoon Himalayan salt
¼ teaspoon freshly ground pepper
¼ teaspoon garlic powder
1 tablespoon freshly chopped basil
8oz soft goat cheese, room temp (so it\'s soft and spreadable)
1½ cups frozen chopped spinach, thawed
Preheat oven to 400 degrees or for grilling method, preheat the grill on medium-high. Thaw spinach by placing on low heat on the stove top to heat slightly.
While spinach is thawing, make cutlets by placing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
43mg
1% DV
Fat
0.6499999999999999g
0% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.05g0%
Monosaturated Fat0.58g3%
Cholesterol0.59mg0%
Sodium43mg1%
Potassium206mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.4g0%
Vitamin A6896IU137%
Vitamin B60.1mg5%
Vitamin C3mg6%
Calcium76mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.