Spinach and mushrooms stuffed chicken breast

May 03, 2019

209

This kind of food is one of my favorites and the outcome on any busy day when I neither have the time nor the spirit for any fancy cooking is absolutely brill….

On the stuffing bit for this dish you can also add peppers, chillies, bacon, chorizo and any greens such as tatsoi leaves, kale, chard etc. It is all delicious stuff I promise. Just make it your way as per your liking or simply circumstancial either depending on what you happen to have in the fridge or what you fancy.

2 large chicken breast organic
70 g cheese (organic and grated)
150 g spinach (fresh, organic)
50 g mushrooms organic
50 ml wine (white)
1 tsp himalayan salt
2 pinch pepper
1 tbsp coconut oil or butter (to grease dish)

1. Preheat the oven at 180 C (350 F) and prepare an oven dish greased with a bit of butter or coconut oil.
2. Slightly salt the chicken breasts and crest them with incisions all across at about 1 cm...

See the full directions on my site

Nutritions

Calories
180

Sodium
412mg
17% DV

Fat
14g
22% DV

Protein
9g
18% DV

Carbs
2g
0% DV

Fiber
1g
4% DV