DipJanuary 05, 2015
Calories
1473
Sodium
1180mg
49% DV
Fat
95g
147% DV
Protein
33g
66% DV
Carbs
103g
35% DV
Fiber
42g
168% DV
Spinach and Roasted Red Pepper Artichoke Dip
1
8 ounces cream cheese, softened to room temperature
½ cup sour cream
¼ cup mayonnaise
1 can (14 oz) artichoke hearts, drained and chopped
1 to 1 and ½ cups shredded Parmesan or Romano cheese (or a combination of the two)
3 cloves garlic, minced (or ½ teaspoon garlic powder)
½ to 1 package (10 ounce) frozen spinach, thawed, chopped, and liquid well-drained (I like to squeeze liquid through a strainer or in a cheese cloth)
1 roasted red bell pepper, finely diced and drained
½ cup sour cream
¼ cup mayonnaise
1 can (14 oz) artichoke hearts, drained and chopped
1 to 1 and ½ cups shredded Parmesan or Romano cheese (or a combination of the two)
3 cloves garlic, minced (or ½ teaspoon garlic powder)
½ to 1 package (10 ounce) frozen spinach, thawed, chopped, and liquid well-drained (I like to squeeze liquid through a strainer or in a cheese cloth)
1 roasted red bell pepper, finely diced and drained
Heat oven to 350 F.
In a medium bowl, combine cream cheese, sour cream, and mayonnaise. Mix until combined and smooth.
Add artichoke hearts, Parmesan cheese, and garlic. Mix until all is equally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1473
Sodium
1180mg
49% DV
Fat
95g
147% DV
Protein
33g
66% DV
Carbs
103g
35% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g313%
Polysaturated Fat5g33%
Monosaturated Fat27g173%
Cholesterol342mg115%
Sodium1180mg49%
Potassium1889mg53%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber42g168%
Sugar37g75%
Vitamin A4127IU82%
Vitamin B60.77mg38%
Vitamin C34mg58%
Calcium641mg64%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.