Main DishesJanuary 17, 2016
Calories
882
Sodium
395mg
16% DV
Fat
60g
93% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
Spinach Baked Eggs
16
Spinach Baked Eggs may sound plain, but they’re definitely are anything but that! Eggs are baked in delicious and flavorful creamed spinach and topped with Parmesan cheese. Serve with garlic toast for a special brunch or #meatfree dinner.
4
1/2 cup thinly sliced shallots
1 cups fat free milk
2 ounces fat free cream cheese
14 ounces frozen spinach, drained and squeezed dry
1 teaspoon minced garlic
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1 cup reduced fat Parmesan cheese, divided
8 large eggs
12 ounces thickly sliced French bread
1 clove garlic, halved
1 cups fat free milk
2 ounces fat free cream cheese
14 ounces frozen spinach, drained and squeezed dry
1 teaspoon minced garlic
1/2 teaspoon garlic salt
1/2 teaspoon dried thyme
1 cup reduced fat Parmesan cheese, divided
8 large eggs
12 ounces thickly sliced French bread
1 clove garlic, halved
Preheat oven to 400.
Heat a large skillet coated with cooking spray over medium-high heat. Add the shallots and sauté 3 to 4 minutes or until they begin to soften. Add the milk and creamy cheese, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
882
Sodium
395mg
16% DV
Fat
60g
93% DV
Protein
16g
32% DV
Carbs
19g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat9g56%
Monosaturated Fat29g182%
Cholesterol32mg10%
Sodium395mg16%
Potassium594mg16%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A8368IU167%
Vitamin B61mg51%
Vitamin C9mg15%
Calcium291mg29%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.