SaladsAugust 12, 2014
Calories
1681
Sodium
2071mg
86% DV
Fat
153g
235% DV
Protein
41g
83% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
Spinach Chicken Salad
4
This cool and healthy salad is a summer staple at our house!
5
2 C cooked, cubed chicken
2 C grape halves
1 package of spinach leaves
2 C sliced celery
1 package of corkscrew pasta, cooked and drained
1/2 cucumber, sliced
3 green onions, sliced
Dressing:
1/2 C vegetable oil
1/4 C sugar
2 Tbs white wine vinegar
1 tsp salt
1/2 tsp dried minced onion
1 tsp lemon juice
2 Tbs minced fresh parsle
2 C grape halves
1 package of spinach leaves
2 C sliced celery
1 package of corkscrew pasta, cooked and drained
1/2 cucumber, sliced
3 green onions, sliced
Dressing:
1/2 C vegetable oil
1/4 C sugar
2 Tbs white wine vinegar
1 tsp salt
1/2 tsp dried minced onion
1 tsp lemon juice
2 Tbs minced fresh parsle
Toss all salad ingredients in a large bowl. Cover and refrigerate. Combine all dressing ingredients in a jar; mix well and refrigerate. Just before serving, pour dressing over salad and toss.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1681
Sodium
2071mg
86% DV
Fat
153g
235% DV
Protein
41g
83% DV
Carbs
16g
5% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat98g491%
Polysaturated Fat9g59%
Monosaturated Fat45g283%
Cholesterol508mg170%
Sodium2071mg86%
Potassium855mg24%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar5g11%
Vitamin A5738IU114%
Vitamin B61mg74%
Vitamin C16mg27%
Calcium133mg13%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.