CasserolesApril 05, 2015
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
Spinach Feta Cheese Bake
41
Fantastic egg recipe for breakfast or brunch that will keep your family wonting more and your gusts asking for the recipe!
4 ounces feta cheese
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
8 eggs
Spinach
4 tablespoons shredded cheese (of your choice I used parmesan)
Salt and pepper to taste
1 large onion chopped
Olive oil spray or 1 tablespoon of olive oil
I found this in an old Bulgarian newspaper. The ones that my aunt used to cut and save for me so that I can try when coming to the US. I have been meaning to try this for awhile as the recipe is very...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
584
Sodium
1802mg
75% DV
Fat
37g
57% DV
Protein
48g
97% DV
Carbs
21g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat3g19%
Monosaturated Fat9g62%
Cholesterol131mg44%
Sodium1802mg75%
Potassium707mg20%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g25%
Vitamin A789IU15%
Vitamin B60.7mg35%
Vitamin C14mg24%
Calcium802mg80%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.