SaladsJanuary 28, 2014
Calories
345
Sodium
909mg
37% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
Spinach Pretzel Salad
187
I have been trying so hard to incorporate more vegetables into my meals. Spinach salads are my current obsession, and I have been trying every combination of add-ins you could imagine into my salads! This is by far my favorite combination! It only takes a few minutes to put together. It's so delicious I forget I'm actually eating something healthy!
4
4 cups (16 oz bag) baby spinach
1 cup broken square pretzels
4 strips of bacon broken into small pieces-the precooked bacon is the easiest
1/8 cup of Feta cheese (or more to your liking)
1/2 cup fresh mushrooms sliced
1/2 one red onion chopped
1/2 cup-3/4 cup poppy-seed dressing
1 cup broken square pretzels
4 strips of bacon broken into small pieces-the precooked bacon is the easiest
1/8 cup of Feta cheese (or more to your liking)
1/2 cup fresh mushrooms sliced
1/2 one red onion chopped
1/2 cup-3/4 cup poppy-seed dressing
Dump your bag of spinach into a large bowl. Add all ingredients and toss, then add dressing and toss again.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
909mg
37% DV
Fat
3g
5% DV
Protein
15g
30% DV
Carbs
66g
22% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat1g7%
Cholesterol18mg6%
Sodium909mg37%
Potassium939mg26%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A5676IU113%
Vitamin B60.39000000000000007mg19%
Vitamin C18mg30%
Calcium191mg19%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.