Main DishesMay 01, 2013
Calories
143
Sodium
207mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Spinach Rotini w/ Sausage in Creamy Italian Sauce
146
This pasta has a kick of spice from the sausage and a hint of zest from the Italian dressing
7
12 oz uncooked rotini
1 lb spicy Italian sausage
6 oz sliced mushrooms
10 oz frozen chopped spinach, thawed, drained
4 oz cream cheese
1/2 C milk
1/2 C Tuscan Italian salad dressing
1/3 C sliced green onions
1 lb spicy Italian sausage
6 oz sliced mushrooms
10 oz frozen chopped spinach, thawed, drained
4 oz cream cheese
1/2 C milk
1/2 C Tuscan Italian salad dressing
1/3 C sliced green onions
In a saucepan, cook rotini noodles according to directions, about 12 minutes. Drain.
Meanwhile, cook sausage with mushrooms over medium-high heat. Breaking up sausage. Add spinach, mix throughout. Reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
207mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.76g4%
Monosaturated Fat2g15%
Cholesterol31mg10%
Sodium207mg8%
Potassium234mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A3632IU72%
Vitamin B60.47000000000000003mg23%
Vitamin C3mg6%
Calcium104mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.