SaladsApril 03, 2014
Calories
150
Sodium
436mg
18% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
0.7999999999999999g
3% DV
Spinach Salad with a Tangy Dressing
28
A tangy and healthy dressing covers this delicious pasta + spinach salad. Simple and under 15 minutes from start to finish
8
1 cup penne pasta (measured dry)
1 boneless skinless chicken breast (plus olive oil, salt, pepper, and seasoning)
10 ounces baby spinach
1 and 1/2 cups grape tomatoes, halved
3/4 cup crumbled feta cheese
1/4 cup slivered almonds, toasted
Dressing
1 teaspoon clementine zest
2 tablespoons juice from a clementine
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard (do not use regular)
1/2 teaspoon salt
1/4 teaspoon pepper
1 boneless skinless chicken breast (plus olive oil, salt, pepper, and seasoning)
10 ounces baby spinach
1 and 1/2 cups grape tomatoes, halved
3/4 cup crumbled feta cheese
1/4 cup slivered almonds, toasted
Dressing
1 teaspoon clementine zest
2 tablespoons juice from a clementine
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon Dijon mustard (do not use regular)
1/2 teaspoon salt
1/4 teaspoon pepper
Cook the pasta according to package direction. Drain and then rinse with cold water.
Meanwhile, lightly coat your skillet with 2 to 3 teaspoons olive oil.
Sprinkle salt, pepper, and chicken seasoning (I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
436mg
18% DV
Fat
9g
15% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat4g30%
Cholesterol25mg8%
Sodium436mg18%
Potassium143mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar4g9%
Vitamin A780IU15%
Vitamin B60.26mg13%
Vitamin C6mg10%
Calcium118mg11%
Iron0.7500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.