Spinach Scrambled Eggs
31
You can eat these eggs with burritos for breakfast or by themselves.
2
2-3 tablespoon of oil or butter
1/2 cup of onion Chopped
1 clove garlic chopped
3-4 eggs
salt and pepper
1 handful of spinach
1/2 cup of onion Chopped
1 clove garlic chopped
3-4 eggs
salt and pepper
1 handful of spinach
1.Add the Oil in the pan. Let it sit for a while until the oil get a little hot.
2. Chop the onion and garlic. Add the onion and garlic in the pan. Stir until it gets caramelized.
3. Add the eggs , spinach and add the salt and pepper.
Nutritions
Calories
188
Sodium
445mg
18% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat10g65%
Cholesterol2mg0%
Sodium445mg18%
Potassium405mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A7526IU150%
Vitamin B60.31mg15%
Vitamin C20mg34%
Calcium114mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.