Spinach, Tomato & Onion Wrap
25
Looking for a quick, easy and delicious lunch? Look no further! This wrap is SO yummy!
2
1 wheat tortilla wrap
6-8 spinach leaves
2 slices tomato
2 slices onion
1 tbsp dijon mustard
6-8 spinach leaves
2 slices tomato
2 slices onion
1 tbsp dijon mustard
Place tortilla on plate. Add a vertical line of dijon mustard down the center of the tortilla. Place spinach leaves on top of the dijon mustard. Place tomato on top of the spinach. Place onion on top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
254mg
10% DV
Fat
1g
2% DV
Protein
14g
29% DV
Carbs
85g
28% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.75g4%
Monosaturated Fat0.21g1%
Cholesterol4mg1%
Sodium254mg10%
Potassium1167mg33%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar11g22%
Vitamin A9684IU193%
Vitamin B60.6000000000000001mg30%
Vitamin C58mg97%
Calcium151mg15%
Iron11mg62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.