Main DishesOctober 12, 2014
Calories
291
Sodium
430mg
17% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
11g
4% DV
Fiber
5g
21% DV
Spinach & Tomato Pie
140
A quick and light dish that is great for breakfast or dinner!
4
2 cups Ore Ida Shredded Hash Browns, thawed
1 cup shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups spinach (or kale works great too!)
1 cup cherry or grape tomatoes
4 eggs
1/4 cup milk
1 teaspoon garlic
salt and pepper, to taste
1 cup shredded mozzarella cheese, divided
2 tablespoons olive oil
3 cups spinach (or kale works great too!)
1 cup cherry or grape tomatoes
4 eggs
1/4 cup milk
1 teaspoon garlic
salt and pepper, to taste
) Preheat oven to 375F and grease an 8-inch round cake or pie pan. Press thawed hash browns into the bottom and sides of the dish. Top with 1/2 cup mozzarella cheese.
2) In a large skillet, heat olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
430mg
17% DV
Fat
20g
31% DV
Protein
17g
35% DV
Carbs
11g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g12%
Monosaturated Fat9g58%
Cholesterol47mg15%
Sodium430mg17%
Potassium385mg11%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A3307IU66%
Vitamin B60.66mg33%
Vitamin C19mg31%
Calcium461mg46%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.