Main DishesMarch 01, 2016
Calories
700
Sodium
1399mg
58% DV
Fat
51g
79% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Spinach with rice and herbs (Spanakorizo)
35
Spanakorizo is super healthy and delicious. Most people cook it without tomato and use lemon juice. I personally love my spanakorizo with tomato and this recipe I give you!
5
1 kilo spinach cleaned and stemmed
2 leeks, chopped
½ a bunch green onions, chopped
1 onion, diced
½ a bunch dill, chopped
1 clove garlic, chopped
2 tablespoons tomato paste
1 ½ cup rice
1 chicken bouillon cube
Salt
Pepper
Olive oil
2 leeks, chopped
½ a bunch green onions, chopped
1 onion, diced
½ a bunch dill, chopped
1 clove garlic, chopped
2 tablespoons tomato paste
1 ½ cup rice
1 chicken bouillon cube
Salt
Pepper
Olive oil
Heat 4 tablespoons olive oil in a pot. Add green and red onions, garlic, dill, leeks and sauté until they soften.
Add tomato paste, rice and sauté for 2 minutes.
Add 2 lt. boiled water, the bouillon cube,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
700
Sodium
1399mg
58% DV
Fat
51g
79% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat7g44%
Monosaturated Fat27g172%
Cholesterol21mg7%
Sodium1399mg58%
Potassium294mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A1438IU28%
Vitamin B60.81mg40%
Vitamin C11mg18%
Calcium99mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.