Side DishesJuly 05, 2016
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Spirulina Fruit Smoothie
15
While spirulina may be a top superfood, it can be unappealing and difficult to consume due to it’s “pond scum” flavor. Mask the taste but reap the health benefits with this delicious fruit smoothie!
1
1 banana
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
1 cup fresh baby spinach
1/2 cup fresh or frozen strawberries
1 tsp spirulina
1 cup almond milk
Place all of the ingredients in a blender, pushing the baby spinach down to the bottom before topping it with the banana, strawberries, almond milk, and spirulina.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
326mg
13% DV
Fat
21g
32% DV
Protein
10g
21% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat3g19%
Monosaturated Fat6g40%
Cholesterol52mg17%
Sodium326mg13%
Potassium1163mg33%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar27g54%
Vitamin A3422IU68%
Vitamin B63mg158%
Vitamin C32mg53%
Calcium172mg17%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.