DipOctober 14, 2013
Calories
66
Sodium
363mg
15% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Spooky Spider Web Dip
8
16
1 (16 oz.) jar (about 1 3/4 c) black bean dip
1 (12 oz.) container of guacamole
1/4 c. light sour cream
1 c. lettuce
4 oz. light sharp cheddar cheese shredded
1/2 c. chopped tomatoes
tortilla or corn chips
1 (12 oz.) container of guacamole
1/4 c. light sour cream
1 c. lettuce
4 oz. light sharp cheddar cheese shredded
1/2 c. chopped tomatoes
tortilla or corn chips
Spread bean dip onto center of large platter, leaving 1 to 2 inches around edge of platter. Carefully spread bean dip with guacamole.
Spoon sour cream into resealable plastic food bag. Snip off corner. Pipe sour cream in 4 concentric circles onto guacamole. Drag toothpick or knife through sour cream from center outward to make spider web design.
Layer lettuce, cheese and tomatoes on edge of platter. Serve with tortilla or corn chips. Enjoy!
Nutritions
Calories
66
Sodium
363mg
15% DV
Fat
3g
4% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.64g3%
Polysaturated Fat0.51g3%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium363mg15%
Potassium208mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A456IU9%
Vitamin B60.22mg11%
Vitamin C3mg6%
Calcium32mg3%
Iron0.7899999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.