Main DishesApril 15, 2015
Calories
1498
Sodium
2123mg
88% DV
Fat
91g
140% DV
Protein
44g
88% DV
Carbs
132g
45% DV
Fiber
30g
120% DV
Spring Chicken Pot Pie
2 tablespoons butter
1 large leek, chopped (white & light green parts only)
1 clove of garlic, minced
2 cups cooked, cubed chicken meat (about breasts, cooked)
1/3 cup all-purpose flour
Salt & pepper to taste
1 teaspoon dried thyme
1 ½ cup chicken broth
¾ cup whole milk
2 cups chopped Asparagus
¾ cups peas, fresh or frozen
2 premade pie crusts, rolled out
1 large leek, chopped (white & light green parts only)
1 clove of garlic, minced
2 cups cooked, cubed chicken meat (about breasts, cooked)
1/3 cup all-purpose flour
Salt & pepper to taste
1 teaspoon dried thyme
1 ½ cup chicken broth
¾ cup whole milk
2 cups chopped Asparagus
¾ cups peas, fresh or frozen
2 premade pie crusts, rolled out
Preheat the oven to 400 degrees. In a large skillet melt butter over medium high heat. Stir in leek and garlic and cook for 1-2 minutes until it becomes fragrant. Add chicken, flour, salt, pepper and thyme,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1498
Sodium
2123mg
88% DV
Fat
91g
140% DV
Protein
44g
88% DV
Carbs
132g
45% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g275%
Polysaturated Fat8g52%
Monosaturated Fat27g173%
Cholesterol276mg92%
Sodium2123mg88%
Potassium2077mg59%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar21g42%
Vitamin A7160IU143%
Vitamin B61mg69%
Vitamin C105mg176%
Calcium922mg92%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.