SaladsFebruary 15, 2016
Calories
393
Sodium
488mg
20% DV
Fat
35g
53% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Spring Fling Fluff Fruit Salad
411
A spring celebration wouldn’t be complete without this “Spring Fling” Fluff Fruit Salad! Perfect for bridal showers, baby showers, birthdays, and Easter, it’s a bright, fresh, and fun fruit salad that showcases all of the season’s best produce!
8
½ cup sliced strawberries
½ cup blueberries
2 kiwi, peeled and sliced
1 tablespoon fresh lemon juice
1 (8 oz) can crushed pineapple in juice, drained
1 pkg. (3.4 oz) vanilla instant pudding mix
1 cup mini-marshmallows
½ cup (2.25 ounces) chopped pecans
1 ½ cups thawed whipped topping (I used Cool Whip Free)
½ cup blueberries
2 kiwi, peeled and sliced
1 tablespoon fresh lemon juice
1 (8 oz) can crushed pineapple in juice, drained
1 pkg. (3.4 oz) vanilla instant pudding mix
1 cup mini-marshmallows
½ cup (2.25 ounces) chopped pecans
1 ½ cups thawed whipped topping (I used Cool Whip Free)
Mix first 8 ingredients (strawberries through pecans) in large bowl until well blended.
Gently fold in whipped topping. Refrigerate 1 hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
488mg
20% DV
Fat
35g
53% DV
Protein
1g
3% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g110%
Polysaturated Fat1g12%
Monosaturated Fat10g68%
Cholesterol92mg31%
Sodium488mg20%
Potassium234mg6%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar9g18%
Vitamin A1325IU26%
Vitamin B60.09mg4%
Vitamin C64mg107%
Calcium35mg3%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.