BeverageAugust 04, 2014
Calories
388
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
96g
32% DV
Fiber
11g
47% DV
Sprouted Almond Milk
23
Delicious, thick almond milk without any of the preservatives found in the store-bought brands. With a little planning, this recipe is easy and quick!
4
1 cup almonds (sprouted is best, otherwise raw), soaked overnight in filtered water
4 cups filtered water
3 dates, soaked for 1 hour in hot water
1/2 vanilla bean, seeds scraped
pinch of salt
4 cups filtered water
3 dates, soaked for 1 hour in hot water
1/2 vanilla bean, seeds scraped
pinch of salt
Soak almonds overnight in a cool dark place. Peel almonds for a thicker, smoothie-like nut milk.
Add soaked almonds and water to a high speed blender and blend until almonds are pulverized. Add vanilla,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
13mg
0% DV
Fat
8g
13% DV
Protein
6g
13% DV
Carbs
96g
32% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g18%
Monosaturated Fat3g20%
Cholesterol3mg1%
Sodium13mg0%
Potassium780mg22%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar74g148%
Vitamin A13IU0%
Vitamin B62mg130%
Vitamin C3mg6%
Calcium79mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.