AppetizersMarch 15, 2018
Calories
365
Sodium
3356mg
139% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
9g
38% DV
Squash Fritters
31
As a side dish or an appetizer, the squash fritter is the chameleon of international cuisine. Served with marinara they are Italian, tzatziki sauce creates a Mediterranean dish, and for a taste of Morocco try them with harisa. Top the fritters with a curry sauce for a trip to India or spicy salsa for a south of the border treat. They also make an incredible Squash Fritter Po'boy Sandwich!
Please visit our blog for the full recipe
4-6
2-3 small green or yellow squash ( shredded and drained )
1 teaspoon salt
1/4 cup all-purpose flour
1 egg ( lightly beaten )
1-2 green onion ( thinly sliced )
to taste salt and pepper
1 teaspoon salt
1/4 cup all-purpose flour
1 egg ( lightly beaten )
1-2 green onion ( thinly sliced )
to taste salt and pepper
Nutritions
Calories
365
Sodium
3356mg
139% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
57g
19% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat3g23%
Cholesterol108mg36%
Sodium3356mg139%
Potassium1149mg32%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar22g44%
Vitamin A2149IU42%
Vitamin B62mg139%
Vitamin C27mg45%
Calcium133mg13%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.