Sri Lankan Long Beans

The Pepper Cook
May 20, 2020
72
@thepeppercook

Healthy, spicy long beans cooked in lemongrass, cinnamon, chilies, and coconut for a perfect vegan lunch or dinner.

4 people
250 grams long beans
1 tomato ( cut into wedges )
1/2 teaspoon fenugreek seeds
2 pieces cinnamon stick
1 medium onion ( sliced lengthwise )
3 cloves garlic ( chopped fine )
1 1 hot green chili ( slit in half lengthwise )
6-8 curry leaves
1/2 teaspoon ground coriander seed
1 teaspoon curry powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
3/4 teaspoon salt ( or to taste )
1 cup coconut milk
1 long green stem lemongrass
1/4 cup water

Grind lemongrass (only green part) and ¼ cup water. Strain and set aside.

Heat oil in a wok. Add fenugreek seeds and cinnamon sticks and stir for ½ a minute.

Add onions, garlic, slit green...


See the full directions on my site
Nutritions

Calories
1607

Sodium
1997mg
83% DV

Fat
59g
90% DV

Protein
80g
160% DV

Carbs
221g
75% DV

Fiber
49g
197% DV