Main DishesMarch 17, 2014
Calories
303
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
St. Patrick's Day Mac & Cheese
36
A festive mac & cheese with a surprising twist.
4
1/2 lb 100% whole wheat pasta shells
2 tbsp unsalted butter
2 tbsp flour
1 packed cup of spinach
3/4 cup milk
3/4 cup chicken stock
salt & pepper
1 cup sharp cheddar cheese
1/2 cup fresh grated parmesan
2 tbsp unsalted butter
2 tbsp flour
1 packed cup of spinach
3/4 cup milk
3/4 cup chicken stock
salt & pepper
1 cup sharp cheddar cheese
1/2 cup fresh grated parmesan
Start by getting your noodles cooking. Check the packaging for instructions.
In a medium sauce pan, over medium heat, create a roux with your flour and butter. Let it cook for a minute or two. While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
504mg
21% DV
Fat
20g
31% DV
Protein
16g
33% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat0.88g5%
Monosaturated Fat6g38%
Cholesterol66mg22%
Sodium504mg21%
Potassium241mg6%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A1501IU30%
Vitamin B60.15mg7%
Vitamin C3mg5%
Calcium446mg44%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.