Starbucks Copycat Quinoa and Black Bean Wrap
2010
A quick lunch idea that's great on the go. Full of protein, fibre, and it's super tasty =)
4
- 2/3 cup uncooked quinoa
- 1 cup vegetable broth (or 1 cup water + veg broth cube)
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- Optional: A pinch of cayenne
- 2 small ears of corn, boiled, and kernels cut
- 1/2 a can of black beans (19 oz), rinsed and drained
- juice of 1/2 lime
- Salt to taste
- Vegannaise (or regular mayo)
- Creamy Havarti Cheese or Daiya Pepperjack cheeze.
- Whole Wheat pita pockets (To make it GF, use a good quality GF pita, although sometimes the GF pitas tear/break easily)
- 1 cup vegetable broth (or 1 cup water + veg broth cube)
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- Optional: A pinch of cayenne
- 2 small ears of corn, boiled, and kernels cut
- 1/2 a can of black beans (19 oz), rinsed and drained
- juice of 1/2 lime
- Salt to taste
- Vegannaise (or regular mayo)
- Creamy Havarti Cheese or Daiya Pepperjack cheeze.
- Whole Wheat pita pockets (To make it GF, use a good quality GF pita, although sometimes the GF pitas tear/break easily)
Nutritions
Calories
373
Sodium
372mg
15% DV
Fat
23g
36% DV
Protein
9g
18% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g18%
Monosaturated Fat8g50%
Cholesterol58mg19%
Sodium372mg15%
Potassium379mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.9g1%
Vitamin A917IU18%
Vitamin B60.8500000000000001mg42%
Vitamin C2mg4%
Calcium172mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.