Main DishesMarch 08, 2014
Calories
423
Sodium
330mg
13% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
Steamed Seafood in Plum Sauce
132
8
1 lb. mussels with shells
1 lb. scallops, no roe
1 lb. shrimps, shelled/deveined
4 cups cooked quinoa noodles
Sea salt to taste
Plum Sauce
1 lb. scallops, no roe
1 lb. shrimps, shelled/deveined
4 cups cooked quinoa noodles
Sea salt to taste
Plum Sauce
In a steamer, place the mussels, shrimps, and scallops; steam for 20 minutes.
Take out your mussels, shrimps and scallops from the steamer and place over each serving of cooked quinoa noodles. Pour a ladle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
330mg
13% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat7g44%
Monosaturated Fat6g42%
Cholesterol14mg4%
Sodium330mg13%
Potassium244mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar0.6g1%
Vitamin A3IU0%
Vitamin B60.23mg11%
Vitamin C1mg2%
Calcium99mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.