Side DishesJuly 03, 2018
See the full directions on my site
Calories
243
Sodium
1302mg
54% DV
Fat
13g
21% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Steamed Stuffed Zucchini Flowers, Chinese Dumpling Style
113
Steamed stuffed zucchini flowers are prepared Chinese dumpling style. The flowers act as dumpling wrappers for an easy gluten free yum cha dish.
4
Dumplings:
8 Zucchini Flowers
200 grams Chicken Mince ( or ground chicken )
2 Shitake Mushrooms ( finely chopped )
1 stick Celery ( finely chopped )
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
1 teaspoon Chinese cooking wine
Sauce:
1 Spring Onion ( finely sliced )
1/4 cup Chicken Stock
1 tablespoon Oyster Sauce
1 tablespoon Chinese cooking wine
1 tablespoon Ginger ( grated )
Sesame oil
8 Zucchini Flowers
200 grams Chicken Mince ( or ground chicken )
2 Shitake Mushrooms ( finely chopped )
1 stick Celery ( finely chopped )
1 teaspoon Soy Sauce
1 teaspoon Oyster Sauce
1 teaspoon Chinese cooking wine
Sauce:
1 Spring Onion ( finely sliced )
1/4 cup Chicken Stock
1 tablespoon Oyster Sauce
1 tablespoon Chinese cooking wine
1 tablespoon Ginger ( grated )
Sesame oil
- Wipe down the zucchini flowers with a damp cloth gently to clean.
- Carefully pry open the flowers and remove the stamen.
- In a small bowl mix chicken mince, shitake mushroom, celery,...
See the full directions on my site
Nutritions
Calories
243
Sodium
1302mg
54% DV
Fat
13g
21% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g16%
Monosaturated Fat6g38%
Cholesterol44mg14%
Sodium1302mg54%
Potassium382mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A2559IU51%
Vitamin B62mg106%
Vitamin C23mg38%
Calcium54mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.