SoupsMarch 07, 2019
See the full directions on my site
Calories
580
Sodium
2426mg
101% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
Steamy meatball soup
64
Enjoy this beautiful meatball soup all throughout the year, especially in the cold season. It warms up your whole being.
4
Preparing the meatballs::
500 g beef mince
1 small onion
50 g rice
2 eggs ( Optional )
1 tsp salt
1/2 tsp pepper freshly ground
Preparing the soup::
1.5 l water
1 large onion
1 large parsnip
1 large carrot
1/3 small celeriac
2 sticks celery
1 small red pepper
1 medium courgette
1 can tomatoes chopped
1 tbsp tomato paste
handful parsley fresh ( 1 bunch )
500 g beef mince
1 small onion
50 g rice
2 eggs ( Optional )
1 tsp salt
1/2 tsp pepper freshly ground
Preparing the soup::
1.5 l water
1 large onion
1 large parsnip
1 large carrot
1/3 small celeriac
2 sticks celery
1 small red pepper
1 medium courgette
1 can tomatoes chopped
1 tbsp tomato paste
handful parsley fresh ( 1 bunch )
1. In a bowl, put the mince meat along with the small finely chopped (grated) onion, the rice, salt, pepper and the egg(s) if the meat is extra lean. Mix all thoroughly and make small bite-size...
See the full directions on my site
Nutritions
Calories
580
Sodium
2426mg
101% DV
Fat
35g
54% DV
Protein
26g
53% DV
Carbs
31g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat5g33%
Monosaturated Fat17g111%
Cholesterol94mg31%
Sodium2426mg101%
Potassium1030mg29%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar12g24%
Vitamin A1822IU36%
Vitamin B61mg68%
Vitamin C30mg51%
Calcium83mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.