Main DishesDecember 10, 2014
Calories
269
Sodium
598mg
24% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Stickin' My Neck Bone Out Red Beans and Rice
586
This is a super thick version of the popular traditional Monday bowl of red beans and rice that's served in New Orleans.
6
1 lbs dried red beans
1 lbs smoked sausage, sliced to 1/4-inch circles
1 1/2 lbs smoked pork neck bone
2 tbsp bacon fat
2 yellow onions, diced
1 green bell pepper, diced
3 stalks of celery, diced
1 tbsp of minced garlic
4-5 bay leaves
2 tsp dried thyme
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp white pepper
6 cups water
1 cup cooked white rice
green onions, chopped, for garnish
1 lbs smoked sausage, sliced to 1/4-inch circles
1 1/2 lbs smoked pork neck bone
2 tbsp bacon fat
2 yellow onions, diced
1 green bell pepper, diced
3 stalks of celery, diced
1 tbsp of minced garlic
4-5 bay leaves
2 tsp dried thyme
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp white pepper
6 cups water
1 cup cooked white rice
green onions, chopped, for garnish
Sort and rinse the dried red beans. If you wish, you can soak the red beans overnight or use the quick boil method.
In a large pot, melt the bacon fat. Once the bacon fat is ready, brown the smoked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
598mg
24% DV
Fat
14g
22% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g26%
Monosaturated Fat5g35%
Cholesterol24mg8%
Sodium598mg24%
Potassium378mg10%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g12%
Vitamin A1011IU20%
Vitamin B63mg161%
Vitamin C10mg17%
Calcium102mg10%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.