Main DishesMarch 11, 2014
Calories
100
Sodium
662mg
27% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
0.7000000000000001g
2% DV
Sticky BBQ Pork Chops
193
These are the perfect BBQ Pork chops! No marinade, quick to throw together, ingredients that you have on hand that equals YUM!
8
¾ cup ketchup
¼ cup honey
3 tablespoons soy sauce
1 tablespoon Worchestshire Sauce
1 teaspoon ginger, grated
2 garlic cloves, pressed
4 pork chops
salt and pepper
¼ cup honey
3 tablespoons soy sauce
1 tablespoon Worchestshire Sauce
1 teaspoon ginger, grated
2 garlic cloves, pressed
4 pork chops
salt and pepper
In a bowl stir together ketchup, honey, soy sauce, Worcestershire Sauce, ginger and garlic. Set aside.
Season the pork chops on both sides with salt and pepper.
Brush each chop with the sauce to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
662mg
27% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat0.83g5%
Cholesterol9mg3%
Sodium662mg27%
Potassium166mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7000000000000001g2%
Sugar13g27%
Vitamin A213IU4%
Vitamin B60.14mg7%
Vitamin C4mg6%
Calcium19mg1%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.