Main DishesMarch 06, 2013
Calories
249
Sodium
2772mg
115% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Stir Fry Thai Beef
176
Stir-fry beef and peppers with a slightly sweet and spicy sauce.
4
3/4 t. ground coriander
1/4 t. white pepper
1 T. brown sugar
1 T. soy sauce
1 T. fish sauce
2 lb. blade steak, trimmed and cut into 1/4 inch thick strips
For the stir fry:
2 T. fish sauce
2 T. rice vinegar
2 T. water
1 T. brown sugar
1 T. Asian chili garlic sauce
1 T. soy sauce
3 garlic cloves, minced
2 T. vegetable oil
3 jalapeno chilies, seeded and chopped
3 shallots, peeled, trimmed, and sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 c. cilantro, chopped
1/4 t. white pepper
1 T. brown sugar
1 T. soy sauce
1 T. fish sauce
2 lb. blade steak, trimmed and cut into 1/4 inch thick strips
For the stir fry:
2 T. fish sauce
2 T. rice vinegar
2 T. water
1 T. brown sugar
1 T. Asian chili garlic sauce
1 T. soy sauce
3 garlic cloves, minced
2 T. vegetable oil
3 jalapeno chilies, seeded and chopped
3 shallots, peeled, trimmed, and sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 c. cilantro, chopped
1. Combine the coriander, white pepper, brown sugar, soy sauce, and fish sauce in a gallon sized zip top bag. Add the beef, toss to coat, and refrigerate for 15 minutes.
2. In a small bowl combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
2772mg
115% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g11%
Monosaturated Fat2g15%
Cholesterol10mg3%
Sodium2772mg115%
Potassium389mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar12g25%
Vitamin A1046IU20%
Vitamin B61mg98%
Vitamin C15mg26%
Calcium80mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.