Main DishesMay 16, 2013
Calories
267
Sodium
856mg
35% DV
Fat
13g
21% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Stir Fry with Pork
147
6
¾ lb. lean pork, cut into ¾” cubes
2 tbl. soy sauce
1 tbl. oyster sauce
2 tbl. sherry
1 tbl. canola oil
¼ tsp. 5-spice powder
¼ tsp. garlic powder
3 medium carrots, cut in half, then in half lengthwise, then sliced diagonally into ¼” pieces
2 stalks celery, sliced the same as the carrots
1 red bell pepper and 1 green bell pepper, seeded and cut into ¼” strips, then cut in half
¼ lb. edible pea-pod whole (stems removed)
1 large onion, cut in half, then sliced into ¼” slices
½ lb. mushrooms, sliced (any kind of mushroom will do, but if using porcini or other funky varieties, be sure to reconstitute according the the instructions on the packaging before slicing)
4 oz. fresh bean sprouts
2 tbl. cornstarch
¼ cup chicken broth (or water)
2 tbl. soy sauce
2 tbl. sesame oil
2 tbl. olive oil
2 tbl. soy sauce
1 tbl. oyster sauce
2 tbl. sherry
1 tbl. canola oil
¼ tsp. 5-spice powder
¼ tsp. garlic powder
3 medium carrots, cut in half, then in half lengthwise, then sliced diagonally into ¼” pieces
2 stalks celery, sliced the same as the carrots
1 red bell pepper and 1 green bell pepper, seeded and cut into ¼” strips, then cut in half
¼ lb. edible pea-pod whole (stems removed)
1 large onion, cut in half, then sliced into ¼” slices
½ lb. mushrooms, sliced (any kind of mushroom will do, but if using porcini or other funky varieties, be sure to reconstitute according the the instructions on the packaging before slicing)
4 oz. fresh bean sprouts
2 tbl. cornstarch
¼ cup chicken broth (or water)
2 tbl. soy sauce
2 tbl. sesame oil
2 tbl. olive oil
Mix well together in a bowl - 2 tbl. soy sauce, 1 tbl. oyster sauce, 2 tbl. sherry, 1 tbl. canola oil, ¼ tsp. 5-spice powder, ¼ tsp. garlic powder
· Add pork cubes to this marinade and set aside for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
856mg
35% DV
Fat
13g
21% DV
Protein
18g
36% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
