Stove-top Oatmeal (Sugar-Free!)

June 11, 2015

Everyday breakfast...quick and easy no-sugar added oatmeal! #paleo #vegetarian #sugarfree #lowsodium

1½ cups milk
1½ cups water
1½ cups old-fashioned rolled oats
1 large banana, chopped into very small pieces (or mashed, if desired)
heaping ½ teaspoon ground cinnamon
dash of salt, if desired
1 cup frozen (or fresh) blueberries

Bring the water and milk just barely to a boil. Add in the oats, bananas, cinnamon, and salt. Boil it on low for about 5 minutes or until oatmeal is tender. If you use fresh blueberries you can add them...
See the full directions on my site

Nutritions

Calories
323

Sodium
46mg
1% DV

Fat
8g
12% DV

Protein
14g
28% DV

Carbs
56g
19% DV

Fiber
9g
39% DV