Side DishesJuly 03, 2014
Calories
250
Sodium
996mg
41% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Stovetop Zucchini Medley
3
4
1 large Vidala onion, thinly sliced
1 teaspoon minced garlic
Coconut oil
3 medium zucchini, peeled and sliced
3 small tomatoes, chopped
1/2 tsp Parsley
1/2 tsp Oregano
Black pepper, to taste
1/4 cup Panko crumbs
1/2 cup Shredded sharp cheddar cheese
1/4 cup Parmesan Romano cheese mix
1 teaspoon minced garlic
Coconut oil
3 medium zucchini, peeled and sliced
3 small tomatoes, chopped
1/2 tsp Parsley
1/2 tsp Oregano
Black pepper, to taste
1/4 cup Panko crumbs
1/2 cup Shredded sharp cheddar cheese
1/4 cup Parmesan Romano cheese mix
Sauté onions in coconut oil on medium low heat in preheated skillet until they begin to brown. Add garlic to onions after five minutes. Prepare zucchini and tomatoes while onions cook.
Remove onions from skillet. Add more coconut oil. Sauté zucchini, oregano, parsley, and black pepper. Add tomatoes when zucchini almost cooked. Layer onions on top of zucchini tomato mix.
Mix Panko crumbs and cheeses in a small bowl. Sprinkle over vegetables. Add more cheese if desired.
Cover and cook on low heat until cheese is melted.
Nutritions
Calories
250
Sodium
996mg
41% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.5599999999999999g3%
Monosaturated Fat2g17%
Cholesterol29mg10%
Sodium996mg41%
Potassium783mg22%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A2127IU42%
Vitamin B60.53mg26%
Vitamin C20mg33%
Calcium337mg33%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.