CakesJune 14, 2015
Calories
879
Sodium
32mg
1% DV
Fat
0.8000000000000002g
1% DV
Protein
9g
19% DV
Carbs
225g
76% DV
Fiber
28g
115% DV
Strawberries tart
12
I love strawberries and of course I decide to make a cake with this sweet and juicy fruit, in a healthy version, without added fats and sugars, only with natural ingredients. Despite this this cake is amazing, so sweet and delicious…definitely my favorite for the summer! I suggest you to make it, you will love it!
8
For the base:
100g whole spelt flour
100 g of coconut flour
15 dates
Water
Vegetable milk
For the strawberry jam:
250-300 grams of fresh strawberries
The juice of half a lemon
For decoration:
200 grams of fresh strawberries
1 banana
100g whole spelt flour
100 g of coconut flour
15 dates
Water
Vegetable milk
For the strawberry jam:
250-300 grams of fresh strawberries
The juice of half a lemon
For decoration:
200 grams of fresh strawberries
1 banana
Pre heat the oven to 180 degrees.
For the base: mix together the whole flour and the almond flour. In a blender mix together the dates with a glass of water till you obtain a creamy consistency. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
879
Sodium
32mg
1% DV
Fat
0.8000000000000002g
1% DV
Protein
9g
19% DV
Carbs
225g
76% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.29g1%
Monosaturated Fat0.26g1%
Cholesterol3mg1%
Sodium32mg1%
Potassium2008mg57%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar180g361%
Vitamin A53IU1%
Vitamin B60.7100000000000001mg35%
Vitamin C38mg64%
Calcium118mg11%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.