Main DishesMarch 09, 2015
Calories
156
Sodium
368mg
15% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
3g
13% DV
Strawberry Banana Pancakes
32
4
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup buttermilk
1 egg
1 teaspoon vanilla extract
1/3 cup mashed ripe banana
1/2 cup sliced strawberries
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup buttermilk
1 egg
1 teaspoon vanilla extract
1/3 cup mashed ripe banana
1/2 cup sliced strawberries
Preheat griddle over medium-low heat.
In a medium-sized bowl, whisk together flours, baking powder, and salt. Set aside.
In another bowl, whisk together buttermilk, egg, and vanilla until well-combined....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
368mg
15% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.58g2%
Polysaturated Fat0.47g2%
Monosaturated Fat0.48g3%
Cholesterol28mg9%
Sodium368mg15%
Potassium440mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A105IU2%
Vitamin B60.19mg9%
Vitamin C13mg22%
Calcium183mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.