BeverageMarch 19, 2013
Calories
265
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
63g
21% DV
Fiber
19g
79% DV
Strawberry, Blueberry and Blackberry Vitamin Water
251
A refreshing and delicious drink filled with nutrients without the artificial additives
4
4 Large Strawberries
7 Blackberries
5 Blueberries
5 Mint Leaves
7 Blackberries
5 Blueberries
5 Mint Leaves
Clean your fruit, then slice the strawberries and put into a 1 quart container.
Take the blueberries and blackberries and crush with your hand over the container. Add the mint leaves and fill with spring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
9mg
0% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
63g
21% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat1g7%
Monosaturated Fat0.28g1%
Cholesterol5mg2%
Sodium9mg0%
Potassium816mg23%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar37g75%
Vitamin A946IU18%
Vitamin B60.26mg13%
Vitamin C162mg270%
Calcium122mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.