Main DishesJanuary 20, 2015
Calories
461
Sodium
51mg
2% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
71g
24% DV
Fiber
14g
58% DV
Strawberry Coconut Overnight Oat Parfait
196
Made with a dairy-free yogurt alternative, these overnight oat parfaits combine the delicious flavours of strawberries and coconut in a healthy gluten-free and vegan breakfast option that’ll start your day on the right foot!
2
1 cup rolled oats
1 container (5.3 oz) Silk strawberry dairy-free yogurt alternative
½ cup unsweetened vanilla almond milk
¼ cup canned coconut milk
2 Tbsp. shredded unsweetened coconut
3 strawberries, sliced
additional sliced strawberries for layering.
1 container (5.3 oz) Silk strawberry dairy-free yogurt alternative
½ cup unsweetened vanilla almond milk
¼ cup canned coconut milk
2 Tbsp. shredded unsweetened coconut
3 strawberries, sliced
additional sliced strawberries for layering.
In a medium-sized mixing bowl, combine oats, yogurt alternative, almond milk, and coconut milk, stirring well to ensure that everything is fully combined. Add in shredded coconut and sliced strawberries,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
51mg
2% DV
Fat
14g
21% DV
Protein
16g
32% DV
Carbs
71g
24% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g18%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium51mg2%
Potassium765mg21%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar12g24%
Vitamin A29IU0%
Vitamin B60.77mg38%
Vitamin C136mg227%
Calcium85mg8%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.