DessertsFebruary 13, 2017
Calories
131
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Strawberry Date Truffles
147
A sweet and healthy treat for Valentine\\\'s Day!
14
8-10 Medjool dates, pitted
1 cup whole raw almonds
½ cup toasted unsweetened coconut
½ cup freeze dried strawberries
1 tablespoon chia seeds
1 teaspoon vanilla
Pinch of salt
For the chocolate (optional)
½ cup of dark chocolate
1 teaspoon coconut oil
1 cup whole raw almonds
½ cup toasted unsweetened coconut
½ cup freeze dried strawberries
1 tablespoon chia seeds
1 teaspoon vanilla
Pinch of salt
For the chocolate (optional)
½ cup of dark chocolate
1 teaspoon coconut oil
In a food processor, insert pitted dates and almonds and pulse to break up a bit. Note: if they are large dates you may only need 8.
Add the rest of your ingredients and blend until well combined, about 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
3mg
0% DV
Fat
5g
7% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.52g3%
Monosaturated Fat1g8%
Cholesterol0.78mg0%
Sodium3mg0%
Potassium195mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar14g29%
Vitamin A30IU0%
Vitamin B60.05mg2%
Vitamin C3mg6%
Calcium26mg2%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.