DessertsJune 02, 2013
Calories
127
Sodium
5mg
0% DV
Fat
0.86g
1% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
Strawberry Kiwi Popsicles
9
An easy and healthy summer treat.
6
15 Strawberries
3 Kiwis
1/2 cup of strawberry-kiwi fruit juice (optional)
3 Kiwis
1/2 cup of strawberry-kiwi fruit juice (optional)
If you aren't using the fruit juice:
Puree the strawberries, and set them aside.
Puree the kiwis, and add them to the strawberries.
If you are using the fruit juice:
Add the strawberries, kiwis, and fruit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
5mg
0% DV
Fat
0.86g
1% DV
Protein
2g
5% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06999999999999999g0%
Polysaturated Fat0.61g3%
Monosaturated Fat0.18g1%
Cholesterol4mg1%
Sodium5mg0%
Potassium601mg17%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar19g38%
Vitamin A149IU2%
Vitamin B60.18mg9%
Vitamin C546mg911%
Calcium63mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.